12/20/2023 0 Comments Seed to stem vogue![]() ![]() An “All-Inclusive” CurriculumĭOWNLOAD VIEW Students at Mallinckrodt Academy move class time into the school garden. Or, somewhat less dramatically, watch the parasitoid wap larva kill a caterpillar. There’s a lot to be said for learning about food webs and, if we are really lucky, watching a hawk nab a squirrel in the middle of a garden lesson. Teachers often ask their students to measure the growth of the crops, comparing the growth of plants in the sun to plants growing in the shade, and connecting those measurements back to a photosynthesis lesson in the classroom. Another lesson may find students tipping over the logs in their garden’s stump circle to find what is living underneath. Louis students? When lessons are taken outside to the garden, students are asked to talk about habitats, hypothesize what part of the soil they would most likely find worms in based on what they know about habitats, and test their hypothesis by finding the worms. What does that experience look like for St. School gardens are cost-effective spaces in which to offer that experience. As educators, we want students to touch, feel, manipulate, and observe their surroundings with their own senses so that when the students encounter more abstract information, they have experience to “hang” it on. This is why it is critically important that students get their hands dirty. Children do not yet have the life experiences that allow them to incorporate new information that they hear or read into their understanding of the world the way that adults do. School gardens are valuable outdoor classrooms and living laboratories. ![]() Gateway Greening youth educators are working with the Next Generation Science Standards (NGSS) and Saint Louis Public Schools science curriculum to ensure that lessons developed in the garden are not merely “extra activities.” Instead, the Seed to STEM curriculum provides classroom teachers an opportunity to meet their curricular goals while also taking their students outside and engaging in hands-on learning activities.ĭOWNLOAD VIEW Students at Gateway Elementary discover earth worms in the school garden. Through their work with local teachers, the Gateway Greening education team quickly realized that a curriculum that paired current education standards and outdoor lessons was needed.īuilding on the five years of working with K-5 teachers and strengthening the life science focus of the program, the Gateway Greening education team launched its revamped curriculum program, Seed to STEM, in the Summer of 2016. Gateway Greening youth educators have been working in local schools for the last five years, coordinating with teachers to get children outside and working in the garden. DOWNLOAD VIEW Students volunteering at Gateway Elementary’s school garden in spring of 2017.Ĭreating Curriculum for St. ![]()
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![]() ![]() But there is not strong evidence that this will be remarkably better than a FMD.Ĭertain macronutrients, however, disrupt the benefits of fasting more than others. If you WANT to run with a zero-calorie fasting protocol, that’s fantastic. Practically speaking, this means you shouldn’t stress if a few calories invade your fast. This program-which entails 5 consecutive days of calorie restriction per month-has been shown in a clinical trial to promote similar metabolic benefits as zero-calorie fasting. ![]() Valter Longo’s Fasting-Mimicking Diet (FMD). The interesting part is: these partial-calorie regimens have similar benefits to other IF regimens. There are well-studied protocols that show benefits resulting from non-trivial calorie consumption so long as it’s still a significant deficit. This is an important point to keep in mind when thinking through the effects of stevia and artificial sweeteners. Certain forms of IF-like 5:2 and alternate-day fasting-don’t entail total calorie restriction, but partial calorie restriction on fasting days. Going 36 hours or more without food is not without risks, so I generally recommend folks stick to IF unless they have medical supervision. ![]() Intermittent fasts range from 12 to 36 hours, while extended fasts are 36 hours plus. These shorter fasts are known as time-restricted feeding (TRF)-or more commonly, intermittent fasting (IF). There’s no consensus figure, but I consider any food break over 12 hours to be a fast. For instance, how long need one abstain from calories to be officially in a fasted state? During a strict fast, you consume zero calories (stored food energy) from carbohydrates, protein, fat, or alcohol.īut this definition is incomplete. The quick answer is that fasting is a period in which you don’t consume calories. More on that in a separate installment.įor the sake of this piece, I’m operating under the assumption folks are using fasting in a smart, productive way… With that frame in mind, let’s lay some groundwork. So, although I appreciate the various possible benefits of fasting, I think some folks are doing too much. But like with anything, more is not always better and not all tools are appropriate for all jobs. Less eating time means more time to get stuff done.Īnd many of the foods and drinks people worry about don’t meaningfully interfere with the potential benefits above. Fasting is a promising intervention for a host of inflammatory conditions like IBD, neurodegenerative disease, and many others. Out with the old cellular parts, in with the new. Triggered by nutrient deprivation, autophagy is a cellular recycling program linked to enhanced longevity. During a fast, your liver burns body fat and produces ketones-important molecules that serve as clean, efficient fuel for your brain and body. When you limit calories, your body starts consuming its own calories as body fat. ![]() What I’m saying is: when someone asks if x, y, or z breaks a fast, they’re really asking if it interferes with the potential benefits of fasting.Īnd the benefits are why folks fast in the first place, right? People fast to… This is a stunning change, yet some worry that just smelling food will kick them out of ketosis, halt autophagy, or ramp up mTOR… While I appreciate the desire to get the best results out of your investment, folks are likely making all this far harder than it needs to be. I do understand that artificial sweeteners can enhance insulin secretion or alter appetite regulation in unfavorable ways, but fasting is not the context in which you should be worried about all this.Īllow me to give some context here: Folks are shifting from consuming 2,000-3,000 calories per day (or more) to damn near nothing. When I saw “ does Diet Coke break a fast?” on a recent podcast headline, I was unable to suppress an eye roll.ĭoes Diet Coke have calories? Does it have amino acids? Does it contain anything to significantly raise insulin levels and interfere with fat-burning? No. To be honest, I think questions of this nature get too much airplay. That way, I can refer all future queries to one place. I wrote this article to enshrine my thoughts online. People want to know if coffee breaks a fast, if MCT oil breaks a fast, and (groan) if toothpaste breaks a fast. ![]() 12/20/2023 0 Comments Saxon math scope and sequence![]() Math 6/5 Homeschool Kit Contents The Saxon middle grades mathematics programs have been carefully planned and packaged. ![]() Math 6/5 includes incremental development of: The textbook contains no answers, but an answer key is provided for all homework problems. The emphasis on problem solving continues as students are called upon to apply mathematical tools and techniques to real-life mathematical situations expressed through word problems. Math 6/5 is an integrated basic mathematics course that reviews and expands upon all of the mathematical content from Math 5/4. Math 6/5 is made up of five instructional components: Facts Practice, Mental Math, and Problem Solving Daily Lessons Daily Practice Daily Problem Sets and Cumulative Tests. ![]() However, Saxon Math continues to be popular among private schools and homeschoolers, many of whom favor its more traditional approach to teaching math.Saxon's Math 6/5 program is carefully planned and packaged in a homeschool kit to make your teaching experience easier. states, is an important factor in determining which curricula are used in public schools in those states. That initiative, which has been adopted by most U.S. In some reviews, such as ones performed by the nonprofit curriculum rating site, Saxon Math is ranked poorly because it is not aligned with the Common Core State Standards Initiative. Saxon teaches memorization of algorithms, unlike many reform texts. It has also been adopted as an alternative to reform mathematics programs in public and private schools. The Saxon math program has a specific set of products to support homeschoolers, including solution keys and ready-made tests, which makes it popular among some homeschool families. This curriculum, authored by Lorna Simmons and first published in 2005, follows the same incremental principles as the Saxon Math curriculum. Saxon Publishers has also published a phonics and spelling curriculum. From Algebra 1/2 on, the higher level books remove the mental math problems and incorporate testing more frequently. This daily cycle is interrupted for tests and additional topics. Daily practice problems include relevant questions from the current day's lesson as well as cumulative problems. The Saxon Math 1 to Algebra 1/2 (the equivalent of a Pre-Algebra book) curriculum is designed so that students complete assorted mental math problems, learn a new mathematical concept, practice problems relating to that lesson, and solve a variety of problems. However, it has sometimes been criticized for its heavy emphasis on rote rather than conceptual learning. It uses a steady review of all previous material, with a focus on students who struggle with retaining the math they previously learned. Newer editions typically split the day's work evenly between practicing the new material and reviewing old material. Early editions were deprecated for providing very few opportunities to practice the new material before plunging into a review of all previous material. It involves teaching a new mathematical concept every day and constantly reviewing old concepts. Saxon math, developed by John Saxon (1923–1996), is a teaching method for incremental learning of mathematics created in the 1980s. ( September 2011) ( template removal help) Please help to improve this article by introducing more precise citations. ![]() This article includes a list of general references, but it lacks sufficient corresponding inline citations. ![]() 12/20/2023 0 Comments Johnny art of charm![]() With 14,000 members it’s a great place to network, learn and overcome any obstacle that’s in your way. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. Your coaches will be able to easily and instantly identify & prescribe actions to course correct in real time. That is one reason being exiled from the tribe used to be the ultimate punishment as life without the support of your fellow tribesmen surely meant death in the wild.ĭo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Our revolutionary exercises allow you to advance your body language, social skills, and emotional intelligence 10x faster. We are social creatures, and as social creatures our mental and physical health will suffer if we are isolated from our tribe. What’s the point, right? The problem with this mentality is that it ignores our human nature. It’s easy for us introverts to dismiss small talk and interactions with strangers as a waste of time. Why is making small talk important if you have goals and dreams you want to accomplish in life?.How do you break the ice with someone wearing headphones?.How should we be looking at breaking the ice and small talk if we want more opportunities, more friends, and a more fulfilling life?.What is the easiest way to revive a conversation if you feel like it’s dying or getting awkward?.Growing up at that time in the late ’70s, early ’80s is when the industry of that area started to leaveit was very centered on this lunch pail mentality that we talked about in Mental Models and Frameworks (Episode. What questions should you avoid when meeting someone for the first time, and what questions should you ask instead? I was born about 40 miles southeast of Pittsburgh, says Johnny, in a place called Greensburg. ![]() Why are witty one-liners ineffective at breaking the ice and what should you say instead?.What is the first obvious signal that loneliness is your new normal and what can you do to break out of that cycle?.Why should we be engaging in more small talk and why is it dangerous to our mental and physical health to spend too much time alone? Johnny Dzubak of The Art of Charm discusses life, love, sex and rock and roll. ![]()
12/19/2023 0 Comments Steward meaning in bible![]() ![]() In the Luke version, he gives out 10 minas to 10 servants ( Luke 19:16-20 makes it clear that each servant gets one mina). In the Matthew version, he gives one servant 10 talents (or bags of gold), another five talents, and the third one talent. Before he goes, the master brings his servants together (three in the Matthew version, 10 in the Luke version). The parable begins with a master planning a trip (Luke describes him as going off to be made king of a distant land). The parable of the talents is told in Matthew 25:14-30 and Luke 19:11-27. What Happens in the Parable of the Talents? To understand this parable, we need to look at the parable in the context of Jesus’ surrounding teachings and the Bible’s other teachings about giftings. Most of us find it hard to un-crack, especially given the third servant gets punished for. Wells’ The Invisible Man where a foolish theologian suggests a stranger’s problem is he only has one talent. It’s been referenced in many places-even odd places like H.G. The parable of the talents is one of those Bible stories most of us know, yet it’s hard to understand. ~ Excerpt from Matthew Henry Commentary Why Does the Parable of the Talents Seem Harsh to Us? Let us not envy sinners, or covet any of their perishing possessions. Here, as in what was said to the faithful servants, our Saviour goes out of the parable into the thing intended by it, and this serves as a key to the whole. It is a usual way of expressing the miseries of the damned in hell. His doom is, to be cast into outer darkness. Those who know not the day of their visitation shall have the things that belong to their peace hid from their eyes. ![]() This may be applied to the blessings of this life but rather to the means of grace. The slothful servant is sentenced to be deprived of his talent. Whatever they may pretend, the fact is, they dislike the character and work of the Lord. They complain that He requires of them more than they are capable of, and punishes them for what they cannot help. Those who think it impossible to please God, and in vain to serve him, will do nothing to purpose in religion. It is the real Christian's liberty and privilege to be employed as his Redeemer's servant, in promoting his glory, and the good of his people: the love of Christ constrains him to live no longer to himself, but to Him, that died for him and rose again. It is not meant that the improving of natural powers can entitle a man to Divine grace. We must all be reckoned with as to what good we have got to our own souls, and have done to others, by the advantages we have enjoyed. The manifestation of the Spirit is given to every man to profit withal. Our receiving from Christ is in order to our working for him. Bible Commentary on the Parable of the TalentsĬhrist keeps no servants to be idle: they have received their all from him, and have nothing they can call their own but sin. The master scolded him saying that he should have invested the money and received interest. They returned to their master with double the talents! The third servant was fearful and hid the one talent he was trusted with, returning just one talent to his master. ![]() The master told them to care for his money and the first two servants used the talents to trade and gain profit. The first steward is given 5 talents, the second is given two talents and the third is given one. He gives each slave an amount of money, referred to as talents and possibly talents of gold, based upon that man's ability to steward and care for the money. Jesus tells the story of a rich man who has three slaves. ![]() 12/19/2023 0 Comments Apple airpods max![]() ![]() Required to create a personal profile for Spatial Audio, which will sync across Apple devices running Not all content available in Dolby Atmos. Works with compatibleĬontent in supported apps. ◊◊ Compatible hardware and software required.◊ Works with AirPods Pro (2nd generation) with the latestįirmware when paired with a compatible Apple device running the latest operating system software.AirPods Max can be used as Bluetooth® headphones with Apple devices using earlier softwareĪnd with non-Apple devices, but functionality is limited. ![]()
12/19/2023 0 Comments Dos command to erase hard drive![]() In government, they tend to be paranoid about national security, and they require you to be absolutely sure. Handing it to volunteers who say they’ll do their best but have no formal accreditations is not an option. In a corporate environment there may be heavy penalties for loss of personal data and serious consequences for loss of IP, hence you need to be sure the data is gone. If we want to reduce waste further, it’d be great to be able to ensure that SSDs as well as HDDs can be confidently reused, so any additional detail you or others can share will be very helpful. I hear you - but many corporate players which when passing on laptops are insisting on removing and destroying storage before passing on their devices. Unless the intelligence services of a nation state might be interested in the data We already know that for some devices, data deletion from SSD isn’t a problem: I’m thinking about Android devices or Chromebooks, whereby full data deletion is possible, via the deletion of the encryption key, which is considered sufficient in rendering the device secure to reuse for a new user Especially as with the Fixing Factory project we’re looking at repurposing lots of laptops, and while we always prefer FLOSS options, we need to know what would be the relative advantages of a proprietary option (if any!) So, is the issue that no free and open source software solution provide a secure wiping of SSDs? It’d be useful to better understand. Start now to securely erase sensitive data from HDDs and complex SSDs in computers and servers. ![]() Through our patented SSD erasure process and technology, organizations now have a secure method to handle end-of-life storage devices safely” Darik's Boot And Nuke – 8 Dec 16 Blancco Drive EraserĭBAN offers a free trial of Blancco Drive Eraser. ![]() I’m not a fan of Blancco or any other proprietary software company - however they claims that their patented solution can be used to “securely erase sensitive data from HDDs and complex SSDs in desktop/laptop computers and servers. We’d like to avoid such practices in the future. Is this 100% true? Because if true, then giving a second lease of life to SSDs is not possible in many cases? I’m thinking about the big scandal of many corporates which prefer to destroy storage media rather than passing them on. It’s not possible to reliably wipe an SSD I wanted to better understand your following statement though: I also had not head of ShredOS previously, and it does indeed to operate quite in the same way as DBAN. If you’re a drug barron, then yeah, go ahead and use it! (And with a bit of luck the Serious Crime Squad might still be able to get enough evidence to put you away.) The TL DR? Unless the intelligence services of a nation state might be interested in the data, DBAN, nwipe or ShredOS should all be fine. It may be that DBAN is built on a Linux which doesn’t understand TRIM, but since you’re writing to every addressable sector, I can’t see that TRIM would make a difference. But even so, a specialist data recovery firm could probably unsolder the storage chips and recover some data, even if only from disused worn sectors, for a 3 or 4 figure sum. Multiple overwrites is completely pointless, except in as much as it may result in all viable sectors being recycled at least once. Previous existing data will remain in sectors awaiting recycling, and if the drive has detected that any are giving soft errors above a certain threshold they will be permanently left in a pool of worn sectors. If you write to every addressable sector, it’ll simply allocate new sectors for the zeros you’re writing - but the drive’s garbage collection will already have cleared them. It’s important to note, though, that it’s not possible to reliably wipe an SSD. It doesn’t connect to the Internet (or any network) so its attack surface is essentially zero. Apart from that I wouldn’t worry about lack of updates. ![]() Maybe DBAN no longer boots easily under UEFI. I’ve used DBAN and nwipe a fair few times but ShredOS is new to me. Can you explain please? DBAN, nwipe and ShredOS all use essentially the same code to do the wiping, with (as far as I can make out) pretty much identical user interface. You say “by its nature” DBAN won’t work on SSDs. ![]() 12/19/2023 0 Comments Openoffice 3![]() ![]() In addition to OpenDocument formats (.odt and. In addition, you can check the check box “Don’t show this again” if you are sure. ![]() Although we encourage users to give us a fair review and rating on Microsoft Store, you can always skip the window by clicking the “Skip” button at the left bottom corner. The app is free for everybody to use for any purposes. Text Encoded ( Writer/Web) (.txt)įAQ 1 – do I have to rate the app in order to use it?.Word Editor/Web can save in these formats However, Draw can also export to BMP, EMF, EPS, GIF, JPEG, MET, PBM, PCT, PGM, PNG, PPM, RAS, SVG, SVM, TIFF, WMF, and XPM. Impress can also export to MacroMedia Flash (.swf) and any of the graphics formats listed for Draw.ĭraw can only save in the OpenDocument Drawing formats (.odg and. Unified Office Format presentation (.uop).Microsoft PowerPoint 97/2000/XP Template (.pot).odg), PowerPoint Editor can save in these formats: In addition to OpenDocument formats (.odp. Unified Office Format spreadsheet (.uos).StarCalc 3.0, 4.0, and 5.0 formats (.sdc and.dBase (.dbf)SYLK (.slk)Text CSV (.csv and.Microsoft Excel 97/2000/XP Template (.xlt).ots), Excel Editor can save in these formats: In addition to OpenDocument formats (.ods and. LibreOffice and OpenOffice are capable enough to open various file formats that include Microsoft’s DOCX, PPT, and more. ott), Word Editor can save in these formats: When opening a Word document that contains an embedded equation editor object, if the option for it is checked in Tools > Options > Load/Save > Microsoft Office, the object will be automatically converted to an Real Office Math object. In addition to OpenDocument Formula (.odf) files, Math can open the format (.sxm), StarMath, (.smf), and MathML (.mml) files. std), Draw can open the following graphic formats: In addition to OpenDocument formats (.odg. CGM - Computer Graphics Metafile (.cgm).CGM – Computer Graphics Metafile (.cgm).Unified Office Format presentation (.uop.Microsoft PowerPoint 97/2000/XP (.ppt.Microsoft PowerPoint 2007 - 2019 (.pptx).sti), PowerPoint Editor can open the following presentation formats: Unified Office Format spreadsheet (.uos.stc), Excel Editor can open the following spreadsheet formats: In addition to OpenDocument formats (.ods. html files (used for web pages), Real Office customizes Writer for working with these files. sxg), Word Editor can open the following text document formats: In addition to OpenDocument formats (.odt. zip : archivers/zip unzip : archivers/unzip gcp : sysutils/coreutils gpatch : devel/patch Zip.pm : archivers/p5-Archive-Zip bash : shells/bash imake. Real Office can open a wide variety of file formats. It is an economical alternative to the expensive Microsoft Office Suite. However, it installs and runs also on Windows 64-bit (x86-64). Real Office is a free comprehensive office suite for creating, viewing and editing Microsoft Office, OpenOffice and many other types of documents. 32-bit, 64-bit and Java - What to choose At the moment we offer a 32-bit (x86) version for Windows. ![]() 12/19/2023 0 Comments Get me a juicebox biatch![]() ![]()
12/19/2023 0 Comments Paypal transaction id without account![]() The good news is that people who pay by PayPal are more likely to get their money back from a scam compared to other payment apps (such as Zelle, Venmo, and Cash App).
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