12/17/2023 0 Comments Reverse crunch machine![]() So do these machines really work? The answer may not be what you expect.Īs gym rats know, the most frequently recommended exercise for building up the abdominal muscles is called a crunch. Since Brungardt's book was published, a whole industry dedicated to producing abs of steel has sprung up. In addition to being a personal trainer at the Crunch Gym in New York City, he's the author of a book that virtually started the abs craze in 1993, The Complete Book Of Abs. Then, we enlisted fitness guru Kurt Brungardt to help analyze their physiological value.īrungardt is a whip-thin, hard-bodied former wrestler who is one of the best-known fitness experts in the country. We worked out with each of the units for about two months, becoming familiar with their design, construction and directions. (Two devices didn't make it into the test. In the end, we wound up with seven different devices and thus began a rigorous, hands-on Popular Mechanics comparison test. In fact, we made four calls and ordered four different units, then went out and purchased five more at a sporting goods store. We were as curious as you about whether they really worked, so we picked up the phone and called. Whatever the reason, everybody wants washboard abs. Call today!"īlame it on the buffed actors appearing on "Baywatch," the bone-thin models in Calvin Klein ads, the increasing popularity of bare-midriff fashions or liposuction among celebrities. "Men, get rock-hard, washboard abs! Women, get a flat stomach and a trim, sexy waist! A patented rocking motion makes exercising fun, safe and easy. You can't channel surf these days without tripping over infomercials about abdominal exercise machines. ![]()
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